Exercise Programmes

Individual assessment

There’s a huge variation in how people respond and benefit from exercise. The problem with exercise guidelines is they’re not personalised. The one-size-fits-all approach has no guarantee that the regime will give you the right results.

All London Pilates Studio exercise programmes begin with a careful assessment of individual needs, taking into account any professional medical advice that you may have been given.

Matwork

Our light and airy studio can accommodate up 1-2-1 or 2-2-1 sessions for matwork, which incorporates small pieces of equipment such as the fitness circle, resistance ring, foam roller, flex-band, toning balls, stability cushion and overball.

London Pilates Studio's 'less is more' approach is better than crowded exercise classes which frustrate clients and teachers alike. Our sessions are motivating, generating team spirit and ensuring that each participant enjoys a safe, effective workout that is right for them.

STOTT PILATES® equipment

We can accommodate 1-2-1 or 2-2-1 sessions on the REFORMER. This is a fun way to exercise with a friend/partner/colleague while providing a special workout on the latest generation of equipment.

The STOTT PILATES Reformers support and align the body during exercise. A moving carriage challenges the abdominal muscles whilst the arms and legs work against springs and straps. This enables the body to work three dimentionally, allowing a full range of movement for flexibility, strength and rehabilitation.

Why not give us a call to find out more? Contact Vanessa on 0776 877 8635

Book a session today

Opening Times

Monday, Tuesday, Wednesday & Friday: 8.00am - 12.00pm, 2.00pm - 6.00pm.

Thursday: 7.45am - 8.30am, 2.00pm - 6.00pm.

Saturday: 8.00am - 12.00pm

Sunday: Closed

Tel: 07768 778635